<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Sandy & Jean-Philippe - Quietude Cove]]></title><description><![CDATA[Un journal de réflexion sur la vitalité réelle, la cohérence intérieure et l’autonomie de bien-être. Avec Sandy et Jean-Philippe, 30 ans de terrain. Vous reconstruire progressivement, un RDV avec vous-même.
]]></description><link>https://www.quietudecove.com</link><image><url>https://substackcdn.com/image/fetch/$s_!_ziy!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff011c3d4-699c-4a62-a4e8-a82c18c33e6d_956x956.png</url><title>Sandy &amp; Jean-Philippe - Quietude Cove</title><link>https://www.quietudecove.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 08 Jun 2026 15:59:41 GMT</lastBuildDate><atom:link href="https://www.quietudecove.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Sandy et Jean-Philippe Ramonda]]></copyright><language><![CDATA[fr]]></language><webMaster><![CDATA[quietudecove@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[quietudecove@substack.com]]></itunes:email><itunes:name><![CDATA[Sandy & Jean-Philippe - QC]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sandy & Jean-Philippe - QC]]></itunes:author><googleplay:owner><![CDATA[quietudecove@substack.com]]></googleplay:owner><googleplay:email><![CDATA[quietudecove@substack.com]]></googleplay:email><googleplay:author><![CDATA[Sandy & Jean-Philippe - QC]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Quietude Cove — Le Podcast]]></title><description><![CDATA[&#201;pisode N&#186;1 - Retrouver des moments riches de sens]]></description><link>https://www.quietudecove.com/p/quietude-cove-le-podcast</link><guid isPermaLink="false">https://www.quietudecove.com/p/quietude-cove-le-podcast</guid><dc:creator><![CDATA[Sandy & Jean-Philippe - QC]]></dc:creator><pubDate>Sun, 03 May 2026 02:35:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196263411/6e2f32f572014c054c99cf5c9ae5a19e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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&#224; l&#8217;abri, o&#249; l&#8217;on peut poser l&#8217;ancre, reprendre son souffle, et revenir &#224; l&#8217;essentiel, un refuge loin du tumulte et des inqui&#233;tudes de la vie qui nous assaillent.</p><p>Ce podcast prolonge le journal Substack du m&#234;me nom.<br>On y parlera du corps, de vitalit&#233;, de pratiques concr&#232;tes, de famille, de transmission&#8230;<br>et surtout, de ce qui fait sens.</p><p>&#127911; <strong>&#192; retrouver sur Substack, Spotify et Apple Podcasts.</strong></p>]]></content:encoded></item></channel></rss>